Chili powder is a spice made from the dried pods of chili peppers. It's a common ingredient in Mexican, Southwestern, and Indian cuisine. Chili powder is a great way to add spice and flavor to your food while also enjoying some health benefits. Some of the key benefits include improved digestion and metabolism, alleviation of migraines, and fighting inflammation.
Improved Digestion and metabolism
Adding chili powder to your food can help improve your digestion and metabolic function by stimulating the digestive system and helping to increase the speed at which food moves through your intestines. It can also help you lose weight or maintain a healthy weight by increasing caloric expenditure and preventing the storage of fat.
Alleviation of migraines
Chili powder can also help alleviate migraines by reducing inflammation in the blood vessels in the head.
Fighting inflammation
Chili's anti-inflammatory properties can help reduce inflammation throughout the body. Chili powder is being considered a possible therapy for a variety of sensory nerve problems, including diabetic neuropathy, and psoriasis. People are now continuously researching a natural option for arthritis therapy.
Supports Heart Health
Chili powder also contains the antioxidants vitamins A and C, which can help protect your heart by reducing cholesterol levels and preventing damage to blood vessels.
So not only does chili powder add some delicious flavor to your food, but it may also help improve your overall health!