Do you realize that too much heat is bad for our bodies? While sunburns and high air conditioning expenditures are the most visible side effects of hot weather, there is also a serious health danger. Excessive heat may make you sick, and it can even be fatal. Each year, heat is accountable for around 600 fatalities in the United States. Although extreme heat is harmful to everyone, if you've had heart failure or are on blood pressure drugs, you're more vulnerable and should take extra steps to protect your health in the heat. If you have any heart disorder, you need to keep an AED machine with you all the time. It is readily available on AED superstores also in stores online.
How to Keep Your Heart Safe in High Temperatures?
Stay Hydrated!
Keeping hydrated is easier said than done. Staying hydrated typically involves forethought and perseverance. It is frequently too late to wait till you are thirsty. Consider how you can stay hydrated before, during, and after heat exposure, especially if the weather is humid or you are exercising
Avoid Drinking Too Much Alcohol
Aside from dehydrating you, drinking might make you make bad judgments. Planning ahead of time and having a strategy (e.g., prevent binge drinking, drink water before, alternate between an alcoholic drink and water) will help you avoid difficulty.
Wear Proper Attire
Wear light, loose-fitting clothes and caps to shield yourself from the sun. It's always a good idea to use sunscreen. Avoid strenuous exertion, especially in the middle of the day, in direct sunshine, or when it is humid.
If you want to buy an AED in California, you can check out calmed equipment. It is an online AED store that provides different AED packages as well.