Our bodies are constructed of food we eat. All foods consisting of proteins, fats, carbohydrates, indigestible components and micro-nutrients, such as fiber. A varied diet with the right proportion of nutrients is the foundation of good health. The proportion and quantity of the food we eat determines whether we will be healthy or True Cambogia we will develop nutritional diseases. The excessive and disproportionate consumption of some foods can create imbalances that will eventually destroy our health and promote obesity, cardiovascular disease, diabetes and other disorders. Strict vegetarians (vegans) who eat no animal products or dairy products have a high risk of malnutrition, especially during pregnancy and lactation. Inadequate protein intake causes a form of malnutrition called workmanship. Low levels of minerals or vitamins can cause diseases such as anemia, goiter, pellagra, rickets, scurvy, and mental retardation. The daily intake of vitamins and minerals or fortified foods has greatly reduced the incidence of many diseases of deficiency in the general population, but vitamins and minerals, like all components of our diet should be taken in appropriate proportions. Low levels of vitamins are bad, but high levels can also be dangerous.


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