Food quality matters and eating nutritious food low in carbs is the best way to achieve your long-term goals. In the absence of carbs and protein, for instance, if you’re sticking to the very low-carb quota of keto and eating Keto Advanced 1500 Jean Coutu more fat and less protein than recommended, your body will turn to muscle tissue as fuel.

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There are also low-carb keto drinks that will keep you in ketosis, not to mention vegetarian keto recipes and even vegan-friendly recipes. Or, more specifically, ketone bodies, which are substances the body produces when it sources energy from fat rather than glucose. The keto diet is high in fat, low in carbs, and includes only a moderate amount of protein .

This process in turn yields chemicals called ketone bodies as an alternative source of fuel. When the body burns ketone bodies, tissue-protective gamma delta T-cells expand throughout the body. Typical foods on a keto diet include eggs, meat, poultry, seafood, oils, butter, avocado, olives, nuts, seeds, cheese, plain full-fat Greek yogurt, cottage cheese, and coconut. Carbohydrate intake should come from non-starchy vegetables such as leafy greens, broccoli, cauliflower, peppers, asparagus, mushrooms, and green beans. Higher carb foods like rice, pasta, bread, cereal, potatoes, and fruit are out.


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