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. This can help boost the strength, endurance, and efficiency of the cardiovascular system. These include cycling, brisk walking, jogging, jumping rope, and such.Maintain a healthy weight. Being overweight by as small as 30% significantly increases your risk of heart disease. So, consult your doctor or nutritionist for a healthy way to lower your weight and keep it there.Get enough sleep. Numerous studies and articles have shown that there is a strong link between heart disease and lack of sleep. In fact, a study in the University of Chicago revealed that an hour less sleep every night increases coronary plaque by up to 16%.increases your risk of heart disease. So, consult your doctor or nutritionist for a healthy way to lower your weight and keep it there.Get enough sleep. Numerous studies and articles have shown that there is a strong link between heart disease and lack of sleep. In fact, a study in the University of Chicago revealed that an hour less sleep every night increases coronary plaque by up to 16%.