According to a Hair Specialist in Ahmedabad, the health of the hair depends on the overall health of the body and for a healthy body, the people have to follow a healthy lifestyle. A new research Conducted by the specialists of the Avenues clinic says that like other parts of the body, the hair is affected by good or bad lifestyle. A good lifestyle keeps the hair safe while bad habits may cause hair loss or baldness. Hair is not a living tissue but hair follicles in the scalp need a never-ending supply of nutrients. It means the people need to have a nutrient-rich diet along with daily exercise to keep the hair healthy. Moreover, it is vital to stay away from unhealthy habits like eating junk food, smoking etc.

According to the specialist, following tips are vital to maintaining a healthy lifestyle:

Healthy Diet:

There is a high risk of hair loss when the body is deprived of sufficient nutrients. Hairs are not vital organs of the body and in case of nutrient deficiency the body will supply the nutrients to other vital parts of the body and as a result, the patients may face severe hair loss.

Adequate protein intake is essential for hair as the major part of the hair is made ups of protein. The food rich in minerals and fatty acids is also necessary for healthy hair growth.

Bad Food Habits:

Junk food may ruin the overall health of the body with hair. Caffeine and alcohol make the body deprived of sufficient nutrients while foods high in sugar may raise cortisol levels to cause hair loss. Extremely salty foods are also said to be the main cause of hair loss.

Water:

Water is vitally needed for the nourishment of every cell of the body. Therefore, It is essential to keep the body and hair hydrated.

Exercise:

Any direct effect on the hair is not observed when we do exercise but as a clear fact, regular exercise is necessary for the overall health of the body. Exercise increases the blood flow in the body and scalp to keep the level of oxygen stable.

Stress:

A tensed and stress lifestyle is not ideal for a healthy body. According to the experts, bad mental health affects the body certainly.

Some Changes for Hair Care:

Extreme love for hair products may ruin your hair because some of the products are laden with harmful chemicals. Applying hair styles excessively may cause severe hair loss due to weak hair roots. Therefore, avoiding the hair products and style is the best approach for healthy hair. Learning the proper procedures to wash or dry the hair and being ready for seasonal effects can be very effective for the overall health of hair.

Hair loss may occur due to some serious reasons that cannot be prevented with lifestyles changes and home remedies. In case of occurrence of hair loss or baldness, the patients may visit the Avenues clinic to be treated by a capable Hair Specialist in Ahmedabad.

Address: Jyoti Complex,132 Feet Ring Rd,Shyamal,Ahemdabad,India.
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