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However, as with the true GeeHii Keto, most people can’t stick with a very low carbohydrate diet for long. The reduction in carbohydrates deprives the body of glucose and causes a metabolic state known as ketosis, due to the accumulation of molecules known as ketones in the bloodstream. In addition to seizure disorders, ketogenic diets have been tested in the management of some people with other conditions including diabetes, cancer, polycystic ovary syndrome, and Alzheimer's disease.

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The same amount of 70–85% dark chocolate contains up to 10 grams of net carbs . A one-ounce serving of olives contains 2 grams of total carbs and 1 gram of fiber. This works out to a net carb count of 1 gram for 7–10 olives, depending on their size . However, half of their carbs come from fiber, so their digestible carb content is very low. Impairments in cardiac function may be due to deficiency in the mineral selenium from following the diet.

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