Bathing is something which we do everyday and it kick start our day . Most of us do serious mistakes when it comes to bathing , although we take bath everyday .







Here are some common mistakes which people usually do .

1) Taking bath after eating food . Having a bath after a meal can hamper your digestion . According to ayurveda , when we eat food . our stomach energy , jatharagni should be strong , then body absorb and assimilates maximum out of that food , but if you take bath then this heat is reduced . Our digestion becomes poor and so it hampers our digestion , so you must give at least 2 hours gap between meal and bath . Usually in the morning we are in a rush , so remember first thing bath and then have breakfast , not other way round .



2) Bathing in hot water . Some of us love to take bath in hot water during winter , but remember hot shower can dry out your skin and even hair loss and so the skin becomes dry , itchy and scratchy . Not just this , hot water also increases your blood pressure , for a person suffering from high blood pressure , hypertension heart problem , you should totally avoid bathing with hot water . well so what should be the temperature of water . Usually you should take water with normal temperature and in cold winter you can have little warm water , in very hot climate you can have little cold water but it should be ranging around normal temperature only . Taking bath with water at normal temperature definitely increases your energy level and boots your immunity also . Specially after workout , you should take bath only with normal water as it reducing your muscles pain and inflammation .



3) Staying long in bath . Again staying too long in the shower causes dryness of your skin and scalp . Ideally you should not spend more than 10 mins in the shower . Water can super saturate your skin and causes your skin to break down , it also weakens your hair follicile causing hair loss . So make sure you have a quick bath .



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