Research regarding plant-based ketosis and whole-food ketogenic diets was researched to determine which offered the best long-term health benefits. The studies found that plant-based diets are better to reduce cancer risk and improve overall health after cancer treatments. There have been a lot of studies surrounding nutrition and health over the years and scientific research has discovered important information regarding diet and cancer risk, this includes how food affects the risk of developing cancer, cancer treatment, and long-term health after cancer.

Researchers reviewed extensive studies that examined diet and cancer, focusing on two popular diets – whole food and plant-based. This published review offered valuable insights into the two different approaches and determine which is best for those that want to reduce their cancer risk and improve their overall health after cancer treatment.

The reason the researchers focused on plant-based ketosis and the ketogenic diet is these are the most common diets that patients are currently following. There is growing awareness surrounding plant-based diets and how they are important for fiber. There is a lot of scientific research being conducted on these two options.

The study identified that weight loss is helpful to reduce the risk of cancer, especially in older people and those suffering from obesity. Obesity is a serious concern throughout the world and in the United States alone more than forty-one percent of adults and nineteen percent of children are classified as obese. Obesity doesn't only increase cancer risk, it also increases the risk of developing diabetes.

Whole-food keto diets and plant-based ketosis have proven highly effective when it comes to weight loss, but there are not many answers regarding the benefits of these two options and cancer risk. Terry Kitagawa, the Nutrition Product Development Manager at Avela in the United States, said “Some studies in mice have shown that the keto diet is very useful in certain tumor types, including breast cancer. Further research is needed to identify if it is effective in humans.”

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