What does it mean to be in good health? Health means your physical, mental, and general wellbeing, and as a means for living a full, happy life.
Health is not merely the nonexistence of disease but the state of your overall wellbeing
There are sure signs or evidence of good health that is connected to a healthy lifestyle. It’s an outstanding idea to pay attention to the signs.
You have good digestion
A good digestive system keeps food passing through your gastrointestinal tract while digesting nutrients and removing all waste and toxins from your body.
Pain in stomach, bloating, burning sensation in the stomach, cramping, nausea, or vomiting always, are few signs and symptoms of indigestion.
But, fortunately, natural food can ease your digestion difficulties most of the time. You can eat whole grains, fruits, vegetables, and drink more water to stay hydrated.
You can take tummy-friendly yogurt to increase your gut probiotics naturally.
Your wounds and bruises heal quickly
You know you are healthy when your wound heals quick. That is a sign that your immune system is strong and sturdy to fight off infection.
You have good blood pressure and a resting heart rate
Your heart rate, also known as pulse, it is the number of times a person’s heartbeats per minute.
A Normal heart rate differs from everyone, but the normal range for adults is 60 to 100 beats per minute.
Your resting heart rate is your pulse when you are quietly sitting or lying down. And it is between 70 and 100 bpm.
While your normal blood pressure is less than 120 (mm Hg) for systolic and 80 mm Hg for diastolic.
Heart rates or blood pressure below this above ranges can induce severe health issue and may reveal an underlying health problem. A low heart rate can cause dizziness and lightheadedness.

Healthy teeth and gums
Oral health is the key to your overall health and wellness for everybody.
Strong teeth with healthy pink gums play a crucial role in staying healthy; It is also a great indication that you are healthy.
Lousy oral hygiene can lead to tooth decay and gum disease and also heart disease, Alzheimer’s, diabetes, and cancer.
Besides, if you are depressed or stressed out, you may be at higher risk for poor oral health.
Always brush your teeth twice each day, flossing daily. It is a wonderful way to take care of your teeth.
Pale yellow urine
Have you ever think of checking your urine to see if you’re okay? If not, maybe it’s time you start checking your urine, since your urine may unveil significant signs about your health.
Normal urine color varies from pale yellow to deep amber color, that because of a pigment called urochrome. This is a good indication that you’re healthy and well hydrated.
You have fresh breath
Fresh breath is an indication of good dental health, and your stomach health is stable.
However, bad breath may be a sign of health issues such as gum disease, cavities, gut troubles, diabetes, sinus infection, and liver or even kidney problems.
You have a better bowel movement
Regular bowel movements can be vital for general good health.
Pooping time varies for everyone. Some people have bowel movements many times a day, while others only have once or twice a week.
If you aren’t pooping that easily or hard to pass, you may need to see a doctor.
Also, bowel movements shouldn’t be painful. If you often have pooping that is painful to pass or result in lots of pain after you pass them, it’s good for you to talk to a doctor.
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