Bahaa Henish is an Arabic content creator on TikTok known for his videos challenging himself with healthy lifestyle experiments like quitting sugar, drinking 3L water, and trying deep sleep.

Since joining TikTok in July 2022, Bahaa Henish has amassed a following of over 250K users in just 4 months.


In one of his recent videos, Bahaa Henish shares his learnings from quitting sugar for 6 months. He said that he was motivated to do the challenge because he wanted to be healthier and have more energy. After 30 days, he said that he felt great and had more energy than before. If you're thinking about doing a similar challenge, Bahaa Henish recommends slowly cutting out sugar from your diet instead of going cold turkey. He also suggests drinking a lot of water and getting enough sleep to help you through the process.

Bahaa Henish Experimented with different deep sleep techniques and found that the one that worked best for him was taking a hot bath before bed. Overall, Bahaa Henish's experiments show that making small changes in our lifestyle can have a big impact on our health.

Bahaa Henish's experiments have taught him a lot about how to live a healthier life, and he hopes that his experiences can inspire others to make positive changes in their own lives. If you're looking for inspiration to live a healthier life, be sure to follow him on TikTok!