When pleasure stimulus is strong enough, strong enough to initiate a dynamic (or obligation) to produce a change in your life. Phase two. Increase awareness of your thoughts You have to become a detective, tracking all the negative thoughts that are associated with excess body fat. You should be aware that negative thoughts are and when they occur should be fully aware of their presence. Chapter Two of the book Activate Your life will teach you to become the master of your thoughts. Step Three. Choose the right answer to his thoughts At this point, you decide whether to respond positively to a thought or simply to reject, instead of reacting to it without thinking. When this master to master your thoughts, feelings, beliefs and behaviors. Step Four. Identify and eliminate the problem that causes excess body fat Imagine your ideal as a balloon body, full freedom physical, mental, emotional and spiritual well-being, is when the ball is in flight, but before he could fly
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