It may not feel like it now, but grief is an honor. It is an honor to feel that much, to have loved that much. It teaches you compassion, gratitude, resilience, and the importance of grabbing life by the horns and truly living. It is not easy to go through, but remember the pain you feel now will NOT always be there. Little by little you will let go of the loss, but never the love.

If you’re wondering how to deal with grief, know that there are 7 stages of grief you go through. This turbulent tsunami we call emotional grief is normal, perfectly natural, and needs to be felt to heal. Give yourself space to feel your emotions as you go through all the stages of grief to heal, without shame. There is no timeline. There is no deadline. Feel your grief, find the value in your grief and choose to allow your light to shine through all the cracks and holes of your heart, lighting up yourself and others around you.

Stage 1: Shock/denial

Stage 2: Pain/Guilt

Stage 3: Anger/Bargaining

Stage 4: Depression, loneliness, and reflection.

Stage 5: Upward Turn

Step 6: Reconstruction

Stage 7: Acceptance and Hope

If you want to read more about this information, You can find all the information here.

https://www.lifesongmilestones.com/blogs/blogs/moving-through-the-seven-stages-of-grief