Brian Joseph, Etiwanda has many years of experience in coaching track and field athletes. He shares useful tips for upcoming athletes to help them in achieving their desired goals. Track and field demands great physical and mental strength on the part of athletes. It requires all types of athletic ability and most people are good at one or two events, so they need to focus on maximizing their strengths. A coach plays a vital role in helping each athlete to achieve their personal best. They develop a series of track and field workouts suited to athlete's needs. They are the motivators and leaders and encourage before and after the race. Brian says that athletes need to follow a disciplined approach towards achieving their goals.

Brian Joseph, Etiwanda suggests athletes to always keep track of their progress. As track and field is very measurable sport, both in terms of time and distance, one should note their time and work to improve them. He says that warm up and stretching sessions are an integral part of any track and field workout. These sessions include stretching all major muscle groups. He suggests that athletes should engage in a 10 to 20 minute warm-up session, focusing on getting the muscles warmed up and ready for that day's practice sessions. He says knowing about your best workouts habits also help you to push beyond what you think you are capable of. Following proper nutritious diet along with workout sessions help to improve the performance, adds Brian Joseph.

About Brian Joseph

Brian Joseph has many years of professional teaching experience. Brian Joseph at Etiwanda High School performed a variety of administrative functions and served as an educational leader of the school. He encourages online education that offers a tremendous amount of benefits to a wide range of students.