Boxing workout is one of the best exercises that one can do on their regular lifestyle. In boxing, you have to punch or kick a bag hundreds of times requiring your upper body, lower body. Whereas, the boxing has a lot of health benefits, such as it increases overall athleticism, boosts strength and power and it requires a lot of endurance. If you are also interested in enrolling yourself in boxing and looking for a reliable destination for the training, then you can halt your search here. Welcome to “Bethesda Boxing and Kickboxing Academy”, a reliable and affordable gym whose aim is to equip you with the utmost skills that you need. It effectively gives you the strength in batting from daily mental issues. Since 2015, located in Bethesda community we happily welcome people of all ages. Our instructors teach kids, teens in an easy way which is easy to learn. The experts effectively track records of the beginners progressing them to intermediate students and moving intermediate students to the advanced level. Hence, Maryland Fitness center Bethesda MD offers strength training and agility drills to every student. Therefore, you can easily schedule a tour available in our online website. Studies have shown that kids who kick box get a good level of strength and can develop great ripped abs you wanted. Our professional and humble instructors will help you in overcoming physical challenges and skills that you need to focus on. The outcome of punching and kicking a 160-pound heavy bag for a hour on a regular life can burn upto 1000 calories. It holds also some advantages as well such as:

• Strengthen arms, shoulder and back muscles,
• Develop ribs,
• Boosts confidence as well.

It is undoubtedly the Best kickboxing gym in Rockville, where you can enrol your child at pocket friendly prices. It is especially designed of children ages from 6 up to where they learn excellent skills and unique techniques about punches. The kids gain confidence, discipline which make them a better human being. No matter boy or girl, we welcome everyone!For more information gathering, kindly visit our online website.

Contact Details:

Our Location

4940 St Elmo Avenue
Bethesda, MD
Phone : 202-595-4882
Email : [email protected]
Website: https://www.bethesdaboxing.com/