your foot should be here (Right under the body weight)Never thought over all this, does it really make a difference?Yes, a great oneSo, what's your recommendation to fix this error?I recommend you run barefoot if you can or buy five fingersStart running for ten minutes, change shoes and try running the same wayIt will be more like a transition towards the right techniqueBut very slowly, It may take up to 6 months because your muscles are not accustomed to this changeThank you very much for you advice. Here is a question I must ask you regarding my weight loss. . What is the best exercise to lose weight?The best excercise to lose weight in Sweden is to do cross country ski outside. But at gym, you have a rowing machine which is second best. So my recommendation to you is rowing machine. Is it the standing or the sitting one?The sitting one, the standing one is alternate to cross country ski but it doesnt use much leg power. What should be the time module, or a program to use this machine?So, I can loose 20kg in 3 months target. You should start with like 10 mins (every day for first week)and then increase 10% every week. ( 10x10%= 11 mins next week and then so on )
http://puresupplementss.com/nucific-bio-x4/