Regular exercise is required to keep yourself fit and fine. Exercise increases our performance in day to day regular activity and also tones up muscle strength, improves blood circulation and internal immune system. When doing yoga or free hand exercise it is essential to wear proper outfit for proper stretching and exercising. To get best result out of your exercise you should hire a professional trainer or may start workout under a supervisor’s observation and guidance. When you are exercising your own you may not understand what suits your body and health and for that it is important to consult with a trainer who will prescribe you a proper diet plan and nutritional advice to achieve your goal and also written programs tailored to your needs for best results. Most fitness institutes offer indoor and outdoor programs and classes filled with fun and challenging activities. They arrange weight loss and exercise challenges program to keep your body weight balanced and offer incentive scheme to motivate you further.
www.bodyshockfitness.com.au is a professional fitness and exercise training firm which has been helping many clients to reduce body weight and maintaining a healthy life style by offering nutrition planning and proper diet chart. The firm is dedicated to local Penrith community for health and fitness program. The company is based in western suburbs and caters for everyone with a huge variety of classes and activities which meet individual need and requirement for weight loss and fitness. The company has a list of programs for individuals, social and work groups, family and friend groups, kids and adults, over 50’s and people belongs to fit and not so fit category.

Areas of specialization they offer are personal training Penrith, group sessions, boot camps in Penrith, boxing classes, over 50’s classes and pre and post natal pregnancy classes. Apart from all these they have aqua aerobic and Zumba classes which is the demand of modern fitness program. Personal trainers Penrith understands each individuals need and train accordingly. They also monitor regularly blood pressure, weight, girth measurement, water and muscle percentage, body fat percentage, metabolic age and visceral fat.

Contact Us:
Bodyshock Fitness
Alissa Dodd
[email protected]
0421 789 118