Fibre, vitamins, and minerals abound in leafy green veggies. Eating a healthy diet of fruit and vegetables every day can help you avoid diseases like heart disease, diabetes, and cancer, as well as help you live longer. Because your body is receiving the vital nutrients that each cell requires to function properly, you may feel more fulfilled.
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What leafy greens can do to your body?
The health benefits of leafy greens are numerous. Here are some ways that eating vegetables can help you feel better:
- Weight management:
Green veggies are generally low in calories. You can consume as much food as you want without gaining weight.
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- Mortality rate:
Consumption on a regular basis can significantly reduce your mortality risk. Vitamin K, Magnesium, B vitamins, Calcium, and many other vital minerals can be found in leafy greens. These nutrients are necessary for every cell's function; therefore they help us seem younger by slowing down the ageing process.
- Cardiovascular disease:
Greens are abundant in folic acid, magnesium, vitamin C, dietary fibre, phytochemicals, potassium, and are low in fat. By eating one more dish each day, you can reduce your risk of cardiovascular disease by 11%.
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- Type 2 diabetes:
Greens are abundant in magnesium and have a low glycemic index, making them good for preventing and treating diabetes. According to studies, increasing your greens diet by only one serving each day reduces your risk of diabetes by 9%.
- Bone health:
The high quantities of vitamin K, magnesium, and calcium in leafy greens lead to the production of osteocalcin, a bone-building substance. Middle-aged women who consume more than one serving of greens each day have a 45 per cent lower risk of hip fracture.
- Immune function:
The immune system is boosted by the abundance of beta-carotene and Vitamin A.
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- Protect eyes:
Children who do not get enough Vitamin A are at a higher risk of going blind. The macular portion of the retina and the lenses of the eye are concentrated with carotenoids (lutein and zeaxanthin) present in leafy greens. A diet high in leafy greens prevents the eyes from needing glasses as children grow up to macular degeneration and cataracts as adults.
Leafy greens contain antioxidants, flavonoids, as well as carotenoids which protect against most cancers.