Hot yoga simply refers to yoga practices that can be done in the room of high temperature of about 95 to 100 degree Fahrenheit. About 26 poses are included significantly in hot yoga. Many people in India refuse doing this type of yoga because this is really very uncomfortable to do this even in hot temperature. This is really very cleansing practice because whatever the water weight in your body, it might be zero. Though the hot temperature always disturbs in focus and enjoyment of yoga, many people feel this too uncomfortable. So, it is important that you really have to make sure if this is comfortable to you or not. Whether you try any type of hot yoga like Moksha or Baptiste Power Yoga, you must be cleared by some points:

Points to be cleared
Basics: This is practiced in relatively a very rigorous class in order to encourage sweating. So, you must be prepared for it because it believes on detoxification of body. Detox or not, it is more likely to dropping your sweat at the end of class.

Benefits: This type of yoga is very beneficial for body as it easily and efficiently detoxifies the body and improves blood circulation. This improves the ability to stretch the body. Rapid heating of muscles due to high temps is a bonus. As soon as the muscles get heated, the stretching of body will go smoother. It changes the entire construction of body from inside out; from bones to skin and from fingertips to toes. This is a very effective practice to reshape the body as you wish.

Who is not eligible to do that? The pregnant woman should not do that. Everyone can’t do this type of yoga like other practices. Because it can raise your core body temperature, you have to consult your physician first especially if you are a beginner yogi. Your yoga teacher will always suggest you not to overstretch your body. The heart and circulatory conditions are also must be checked by the doctors before starting any hot yoga exercising routine.

Downsides: Because yoga is practicing in a hot room, there is much chance to overstretching of muscles. So, be careful to overdo. The heat might be uncomfortable to you depends on your tolerance and preference. You might be dehydrated while doing practice if you are an over sweater. So, it is imperative to drink plenty of water before and after practice.

What to wear and bring? Bring ample of water with you and wear lightweight and minimal clothing to do hot yoga. This is essential for women to wear sports bras and yoga pants. There are also available performance fabrics that will wick away your body sweat which is a bonus for your hot yoga practice. Keep a full bottle of water with you during class. You will want to bring yoga mat during yoga practices. Many yoga practitioners like to use sweat absorbing yoga mat towel.

Yoga retreat Goa India
All in all, hot yoga is a very effective exercise which tends to change the shape of body according to your wish. This is such a very miraculous exercise which has various other health benefits. There are many yoga retreats that provide yoga teacher training Goa and hot yoga classes where you can start your yoga training. Many yoga masters in these retreats are there where you can get training about doing different types of yoga postures and learn about daily nutrition plan for your healthy diet. So you have decided to do practice yoga! Log on to soulandyoga.com and get information about training classes and schedules.