Are you looking for lentils, small lima beans? When compared to other beans, lentils are No. 2 in protein. If combined with a whole grain, like brown rice, they can give you the same quality of protein as meat.

But when you eat lentil beans in place of red or processed meat, this is a healthier choice for your heart. Protein acts as a building block of bones, muscles, and skin. It can also curb your appetite as it keeps you feeling full for more time than other nutrients do.

Fiber fills you up, too. Lentils offer plenty of it. A single serving meets 32% of the fiber you need each day. Lentil beans can reduce cholesterol and protect you against diabetes and colon cancer. A daily dose of fiber pushes waste through your digestive system and prevents constipation, too.

Along with containing soluble fiber that your body can digest, beans also contain insoluble fiber, sometimes known as roughage. As your body digests this type of fiber, it helps aid digestion by helping stool pass through your gut more quickly. Maintaining a diet that’s high in fiber can help you avoid constipation, which can lead to hemorrhoids.

Bulk Barn Whole Foods offers different types of organic small lima beans in henderson at an affordable price. They allow you to bring your own jars, containers and bottles for a truly sustainable shopping experience. You can even order online now!
For more information you can visit: https://bulkbarn.co.nz/collections/beans-lentils