High-performance sports have been broadly welcomed in the modern era. In the meantime, injuries are pretty common. Meanwhile, one popular method of treating athletes is called “Sports Physiotherapy.”

To make injury recovery easier and enhance performance, it brings together clinical knowledge with sports science and technology. Additionally, this specialized form of physiotherapy offers evidence-based guidance on how to engage in sports and exercises safely.

Sports Physiotherapy in Geeta Colony Delhi ( https://carencurechiropractic.com/best-physiotherapist-in-geeta-colony/ ) is available in various settings; hence, it can be performed in hospitals, clinics, or fitness centers. Likewise, Care N Cure Clinic is a prominent figure in this field. They have been assisting athletes in sports excellence.

Care n Cure offers clinical treatments to those with specific needs. Moreover, they promote an active lifestyle and play a massive role in helping athletes of all ages. Patients feel comfortable here as they receive treatment in a restorative, controlled environment.

Key Areas of Their Sports Physiotherapy

Whatever the case, here are the following key areas of their service:


➔ Examining and Diagnosing Injuries: Small injuries, such as muscle strains or ligament tears, often remain untreated. Sports physiotherapists at Care N Cure Clinic conduct thorough assessments of an athlete’s biomechanics, physical capabilities, and prevent them from becoming a serious problem.

➔ Identify the Root of an Injury: Afterward, they identify the risk factors, primarily intrinsic and extrinsic triggers. Familiarizing athletes with these symptoms further helps to decrease the likelihood of injury.

➔ Setting Up a Treatment Plan: In the next step, a therapist prepares a treatment plan to address the issue. For that, expert therapists set realistic goals and carry out treatment measures as per the athlete’s needs and the sports they participate in.

➔ Conditioning: The rehabilitation or conditioning phase ensures athletes recover completely and return to their respective sports stronger. Their rehabilitation process is divided into three main stages: acute, subacute, and chronic.

➔ Performance Enhancement: Beyond injury recovery, their performance enhancement approach focuses on improving strength, endurance, and flexibility. However, these are specific to the demands of each sport.

Techniques Used for Sports Physiotherapy

Sports therapists at Care N Cure rely on the following techniques:

➔ Therapeutic Exercises: These are customized exercise programs designed to address an athlete’s needs to reinforce muscle, better flexibility, and restore proprioception.

➔ Stretching: Sports therapists include dynamic, static, and PNF stretching techniques.

➔ Biomechanical Analysis: Therapists use video analysis to assess an athlete’s movement patterns.

➔ Taping and Strapping: Tapes and wraps are used to support fractured or hypersensitive areas.

➔ Modalities: Demonstrates the use of electrical stimulation, such as TENS, ultrasound, and cold or hot therapy.

➔ Patient Education: Educate athletes about injury prevention, different strategies, warm-up and cool-down routines, etc.

➔ Plyometric Training: Involve rapid and high-energy movements to develop power, strength, coordination, and agility.

About the Company

Care N Cure Clinic is known to prioritize health at No. 1. In addition to physiotherapy in South Delhi; they offer visceral work, joint mobilization, neurofascial work, and chiropractic manipulation. Not only this, they have familiarized India with the dynamic set of rehabilitative techniques for neurological and muscle treatment, as applied in Western countries. However, their goal is to help athletes around the world and encourage active participation in sports.