For people with diabetes, it's important to have snacks that are low in sugar and carbohydrate. Almonds, roasted chickpeas, and popcorn are all good snacks that fit this description. They're also healthy options that provide protein, fiber, and essential vitamins and minerals.

Almonds:

Almonds are a great source of protein, fiber, and healthy fats. They're also low in carbs and calories, making them a perfect snack for diabetics.


Roasted Chickpeas:

Chickpeas are another great source of protein and fiber, as well as vitamins and minerals. They're also low in carbs and calories, making them the perfect snack for diabetics.

Popcorn:

Popcorn is a whole grain that's high in fiber and low in calories. It also has a relatively low glycemic index, making it a good choice for diabetics.


Other options include:

Cotton cheese:

This low-fat, high-protein cheese is perfect for diabetics, as it helps to regulate blood sugar levels. It's also packed with calcium and other nutrients, making it a great snacking option.

Avocado:

Avocados are another good option for diabetics. They are high in healthy monounsaturated fats, as well as potassium and vitamin C. Plus, they have a mild flavor that most people enjoy.