Telomere erosion can be stopped by reducing stress, and can be a catalyst for growth again, which reflects the reality in the aging process. Elizabeth Blackburn and his colleagues won the Nobel Prize in Physiology and Medicine in 2009 for his work on the discovery of the enzyme that lengthens telomeres, called telomerase. Telomerase allows the replacement of telomeres, thus preserving the chromosomes are protected cells for a longer time, delay the aging process, and cell death. Active telomerase is one of the reasons that make the cells "immortal" such as cancer cells can continue to divide indefinitely.
Avoid stress "bad" to delay aging
So in simple terms, we all need to avoid stress. But is it really accomplish? No, despite the fact that some people thrive on stress and tension is almost a "necessity" to achieve the ambitions and careers in their chosen life
There is no such thing as a "good press" and "bad stress". Pressure is good did not last long. Review important exam, and go up to the exam itself and then sit for the exam and the experience of relief when he had finished. Bad stress is the assertion that allowed to continue for a long period of time, and that is how we respond to this can have a powerful effect on our material well-being and the aging process. Do you find yourself in traffic and feel angry about how late will come to this meeting, or take it easy and light music in the car and spend the time with the knowledge that the traffic situation will not be able to change anyway? This mentality mentally, has a significant effect on the levels of stress hormones swimming around our bloodstream, and at the end of the day rate which eroded telomeres.




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