The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, overweight or fit or can’t touch your toes, yoga has the power to make you flexible while calming the mind and strengthen the body.

Are you too busy to attend one of our scheduled group classes?

Maybe you do not feel confident enough to attend a class?

Perhaps you would like a specialist tailor made class to suit your Physical needs?

Would you like to practice in the comfort of your own home or in a yoga studio ?

Yoga was traditionally taught by one teacher directly to one student. The great ancient teachers understood the importance of individualising each yoga experience to meet the needs of the individual student.

The most common questions students ask is how to start a yoga practice ?

There’s no prerequisite to begin a yoga practice. You do not need to know the name of yoga poses and you certainly don’t have to find a full split in your first class. I will guide you in and out of each yoga pose and also give you the tools and advice you need to have a successful yoga practice.

Everybody is different, and our bodies change significantly as we grow older. It is normal and healthy to not look like what we looked like 5 years ago. It is important to be happy and healthy in the bodies we have now. Comparing yourself to others, or even yourself, does nothing for you, so just be(you)tiful!⁠

Private lessons allow an individual to set specific goals and plans, such as personal goals for flexibility, strength or meditation. Private yoga sessions help you to develop on the poses and stretches that make sense for you on your schedule and at your own pace and place.

Diana offers private yoga & pilates sessions for beginners to pros.

Individual yoga programs for moms with little ones, yoga for beginners, Body strengthening and toning, yoga, and pilates for a healthy lifestyle.

Get in touch via DM or Call +36 30 500 73 21

https://www.swordandyoga.com/private-yoga-in-english