The thin people usually search for the best weight gain supplements. They may look for the appetite pills to gain weight, pills to gain weight over the counter and weight gain alternative supplements. The question of how to regain health and weight faster is answered below with the weight gain diet chart and the natural weight gain pills like the FitOFat Capsules. This is the natural ways to gain weight for the men and women.

Diet Plan to Gain Weight in 3 Months

How to regain health and weight faster with the 3-months with the best weight gain diet chart is as follows:

Break Fast (06:00 - 08:00 AM)

You can drink a glass full of milk in the early morning. For the breakfast, it is advisable to consume toasted bread, a cup of billed cereals and mixed pulses and a boiled egg. Take the breakfast to the stomach full in the morning. It will give the calories needed for the day.

Brunch (10:00 – 11:00 AM)

Drink smoothies made of chocolates and fresh juices. You can have some whole grain baked foods too.

Lunch: (01:00 – 02:00 PM)

You can consume a bowl of rice with salmon fish or red meat curry. The vegetarians can take mixed vegetables curry with cereals.

Dinner (08:00 – 09:00 PM)

Consume any wheat baked or toasted food. The brown bread is the best to eat at night. You can use jam or omelet. Drink fresh avocado Juice after your dinner.

It will be better to intake FITOFAT CAPSULES along with the above-mentioned diet plan to gain weight with the natural supplements.

Foods to Gain Weight for men and Women

Foods for how to regain health and weight faster with the best weight gain diet chart:

• Beef

• Crabs

• Cheese

• Corn

• Dried Fruits

• Prawns

• Legumes

• Pasta

• Potatoes

• Quinoa

• Turkey Meat

• Wheat Bread

• Whole Egg

• Whole-grain cereals

• Yogurt

You can also consume the natural weight gain pills to get the desired weight within few months. You can add the above-mentioned food in your daily recipes. You must drink plenty of water after having your meals only. The water will help to gain body weight naturally.

How to gain weight naturally from home?

• The FITOFAT CAPSULES are specially are for men and women to gain weight.

• The natural weight gain pills may take 12 - 16 weeks, which you have to consume them in a course from home.

• Take one capsule daily after the breakfast and dinner with milk.

How to regain health and weight faster with natural supplements is not good for lactating mothers, a pregnant woman and small children. It is advisable to be away from tobacco products and alcohol during this natural course. You can follow the above-mentioned weight gain diet chart and eat healthily to gain weight.

How to regain health and weight faster by the thin people is possible with FITOFAT CAPSULES. You can buy this herbal weight gainer pill online as non-prescription remedies.