People who lead healthy lifestyles tend to lose weight, but what does healthy eating entail? Eating healthily means keeping a record of the amount of calories you consume on a daily basis. Those who embark on a healthy eating plan should ensure the calories consumed are derived from fruit and other healthy foods. This article is all about the calories in fruit, after all fruit is not only good for you, it tastes great too.

Fruits which are Low in Calories

Plenty of fruits which are good for you taste wonderful and contain few calories. Such fruits include:

Apples - an average apple contains fewer calories and there are numerous different varieties of apple. A medium sized apple contains about ninety five calories, but much depends on the type of fruit chosen.

Bananas - a banana contains few calories, in fact, an average banana contains about one hundred and five calories. It is worth noting that a banana is rich in valuable nutrients including potassium and protein.

Grapes - grapes are sweet, juicy fruits which will appeal to dieters who have a sweet tooth. Ten grapes contain about thirty four calories, whereas other unhealthy snacks contain far more. Red and green grapes have the same calorific value. Enjoy a bowlful of fifty grapes for breakfast and you have consumed less than two hundred and fifty calories.

Plums - plums are another sweet juicy fruit which will satisfy a sweet tooth. One large sliced plum contains about seventy six calories. Sliced plums are great for breakfast and plums can be enjoyed as a snack. There are fewer calories in fruit, so no one need feel guilty about snacking on juicy plums.

Oranges - one orange is packed with masses of vitamins and healthy nutrients. Oranges come in a variety of sizes; however, a large orange contains about eighty seven calories. Smaller oranges contain fewer calories and a smaller orange could contain as little as forty five calories.

All of the fruits listed above are healthy and enjoyable to eat, yet they contain few calories. People who are serious about maintaining a healthy lifestyle to lose weight should eat fruit instead of junk food.

There are few calories in fruit and the fruits mentioned in this article are all low calorie. Not only is fruit good for you, but eating fruit can help you to lose weight and maintain your weight loss. Start eating fruit today to enjoy a healthier lifestyle. For more details visit us at http://www.fotolog.com/hivilanmard/128000000000032341/

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