Other than genetic factors, there are many other reasons that can lead to man boobs. The estrogen that is in the chest area in the form of fat will lead to chest fat or man boobs. Though the swelling in the breast tissue will disappear in most cases, it is a common sight during puberty.

Obesity is another reason for man boobs and apart from that, there are foods that lead to man boobs. You can reduce or eliminate man boobs by undergoing man boobs surgery from a reputed clinic. In this guide, you will learn about some of the foods that lead to man boobs.

Food That May Result in Man Boobs

A healthy diet is a diet that has equal proportions of estrogen and testosterone. This can help maintain your body’s hormonal levels, there are some foods that leads to the development of man boobs and they are as follows:

● Soy products

There are many soy products that have plant estrogens that can mimic human estrogens. When you consume soy products such as soy milk, tofu, soybeans or snacks, it will boost your estrogen levels. This will lead to the growth of man boobs for which you may need to undergo surgery.

● Packaged/deep fried food

These types of food are known to contain high saturated fat content in them. This can trigger the accumulation of fat on your chest. Other than that, packaged foods will include high estrogen that can lead to the swelling of your breast tissue.

Bottom Line

You can read the guide above to learn more about foods that can lead to man boobs. If you have man boobs and need a solution, opt for man boobs surgery from a reputed clinic under the care of a top surgeon.