It can counteract the effects of too much sitting down as a result of our work and sedentary lifestyle. You can also get relief from muscle aches with the help of massage therapy in North Vancouver.

Unfortunately, not many people realize all these benefits of a massage. Many still have reservations about including massage in their lives.

But to learn more about it, here are some frequently asked questions you need to know:

1. What is the best massage type for me?

As you might come to know, there are different types of massage. Swedish massage is the most common one as it provides a therapeutic effect for the whole body. This massage is good if you are looking to relax and get rid of pressure spots in the body. If you are a beginner, you can go with Swedish massage.

Deep tissue massage, as its name suggests, goes deeper into the muscles. It can be quite painful, which is why it is generally recommended for people who have been getting a massage for a long time now. You can also go with Thai massage, Shiatsu, reflexology treatment, and hot stone.

You would want to talk to a massage therapist over at Edgemont Naturopathic Clinic to find out what would be the most suitable massage for your needs.

2. When is the best time to get a massage?

The best time to get a massage is when you don’t have anything significant planned for a day. That way, you can enjoy the after-effects of your massage therapy. Since you might feel sleepy or lethargic after your massage, it’s best to have it done during a weekend to savor the effects.

3. Is there such a thing as having too much massage?

There is such a thing as having too much massage. You don’t want your muscles to be overworked. Most people can go with once a week of massage therapy to truly get the most from this treatment. However, if you are getting sports injuries treated or you are suffering from chronic pain, you can get it more frequently.

Take advantage of the benefits of massage therapy. Look for an experienced massage therapist who can help you choose the right therapy for your health concerns.

For more details please visit our website: https://edgemontnaturopathic.com/