Hair loss in North Vancouver doesn’t just happen on its own. Our hair sheds naturally but if you lose too much of it, it’s always the result of an underlying health problem such as hormonal imbalance and an unhealthy lifestyle.

If you want to find the right treatment for hair loss in North Vancouver, you need to get back to the root of the problem first. Here are the things you are doing that are possibly causing hair loss:

1. Staying up late at night all the time.

Do you often stay until the early hours of the morning? Do you get less than 7 hours of sleep? If so, you could be prone to hair loss in North Vancouver. Staying up late at night messes up your body’s circadian rhythm, which will, in turn, mess up your body’s ability to regulate hormones. Growth hormones might not be produced easily, leading to more hair fall.

Make sure you sleep early. You can also benefit from soaking in the early morning rays of the sun. It is beneficial for hair growth and the prevention of hair fall.

2. Going on a fad diet.

Most fad diets out there are restrictive. They teach you to ditch a certain food group from your diet. If you follow them, you might not be able to get the nutrients that your body needs to keep the hair healthy and strong.

If you are watching your weight, it’s better to go on a natural diet. Eat healthy foods instead of counting calories. Ditch sugar and empty carbohydrates from your diet and you will lose weight naturally without affecting your hair’s health.

3. Using too many chemicals on the hair.

Bleaching your hair and using too many hair straightening products can lead to dry, weak, and brittle hair. Many people have also lost chunks of their hair from a bad bleach job. If you are going for a hair treatment, let professionals do it rather than experimenting yourself. Make sure you also let your hair rest after a treatment. Use restorative hair masks like coconut oil.

4. Not managing your stress levels.

High levels of stress can also affect your hair’s health. People who are stressed out all the time are more likely to suffer from hair fall.

Edgemont Naturopathic Clinic Press can help you find solutions for hair loss in North Vancouver. They can recommend natural ways to treat your hair fall.