Dubai, UAE – The sacred month of Ramadan brings excitement to those who seek blessings and happiness from the almighty Lord. During this holy month, people look forward to achieving mental and physical discipline. From regulating bodily functions to cleansing harmful toxins, Ramadan fasting can be the time to get rid of several oral problems.

On the contrary, during Ramadan, people often neglect oral health and hygiene and progress several oral problems. Getting an expert consultation from a dental clinic near me before or during fasting days can help in avoiding oral complications. However, here are a few do’s and don'ts to consider for maintaining preventive oral hygiene during Ramadan month.

Do’s In Ramadan Month

- Try brushing your teeth before taking your night's sleep and Suhoor. Having a pre-dawn meal followed with regular brushing and oral cleaning should be a daily routine to avoid stuck food particles. It is a recommended practice to prevent tooth decay and other dental problems.

- Prefer “Miswak” teeth cleaning twigs during the fasting hours to stimulate saliva and avoid dry mouth or bad breath.

- Follow a proper tongue cleaning routine to ensure a bacteria-free mouth and fresh breath. During the holy month of Ramadan, use fluoridated toothpaste twice to provide the right minerals to the teeth and avoid cavity formation.

- People using dentures or invisible aligners should clean them regularly before wearing them during fasting hours to avoid foul breath.

- According to a highly-experienced cosmetic dentist in Dubai, older patients should use a powered toothbrush for effective cleaning and avoiding bad breath problems.

- Every diabetic or compromised patient should use dentist-recommended mouthwash to prevent gum infections. Regular scaling and polishing(teeth cleaning) before Ramadan is a must to get rid of gum problems or foul breath.

- Intake of fruits and boiled vegetables at the time of breaking the Ramadan fast helps in mineralizing the natural teeth. Tooth decay can be a major problem if you keep on using sugary foods during or while breaking fast. Having fiber-rich food will ensure the right minerals for healthy teeth.

Don'ts In Ramadan Month

- It is advisable to avoid smoking to get rid of bad breath and poor oral hygiene during non-fasting hours. The acid buildup in teeth and gums is what causes bad breath and other oral issues.

- As per the experts at the dental clinic in Jumeirah, do not intake too much salty and fried foods with high sodium levels that further lead to dehydration.

- Avoid eating caffeine, carbohydrates, and carbonated drinks to curb halitosis(foul odor) and dry mouth.

Book Your Appointment At Emirates Dental Clinic

One of the most reputed dental clinics in Dubai, Emirates Dental has the answer to all your dental care and oral hygiene needs. We have expert dentists and specialists to help you with reliable teeth protection before, during, or after the fasting month of Ramadan.

Consider requesting a free dental consultation with Emirates Dental Clinic or book an Emergency Dental Appointment with our specialists. We wish you a blessed Ramadan with good oral hygiene.