How Lu interactive playground games will help kids fitness


Posted August 3, 2022 by exergame

Today kids don't exercise enough. Children may lose interest in physical activity in their teens and twenties.

 
Today kids don't exercise enough. Children may lose interest in physical activity in their teens and twenties. As per Department of Health and Human Services guidelines, children and adolescents aged and older should participate in moderate to vigorous aerobic exercise at least an hour a day.

Because regular exercise for children, adolescents, and others can improve cardiorespiratory fitness, strengthen bones and muscles, control obesity, reduce anxiety and depression symptoms, and also lower the risk of other problems which might grow in the future as the age increases.

Consequences of lack of physical activity

According to WHO [World Health Organization], lack of physical activity can have severe implications for people's health. Let's further look into some of the severe consequences that can arise as a result due to lack of physical activity.

· It can increase the risk of becoming overweight or obese since it contributes to an energy imbalance (i.e., expends less energy through physical activity than is consumed through diet). It is estimated that overweight children are more likely to suffer from heart disease, high blood pressure, and type 2 diabetes. Additionally, fat kids are less likely to benefit from exercise than those who perform regular exercise.

· Lack of physical activity leads to low bone density and osteoporosis.
· Increased risk of cardiovascular diseases, including hyperlipidemia (excess cholesterol and triglycerides), hypertension, obesity, glucose intolerance, and insulin resistance.
· The lack of physical exercise can hurt a child's mental health and well-being. A healthy mind allows kids to gain recognition and build relationships, ultimately leading to healthy coping mechanisms.
· Children who don't exercise may not reach their full potential in school if they don't engage in physical activity.
· The lack of regular exercise decreases the children's ability to release "feel good" hormones to help counter increasing stress. Exercise can help kids prevent disease now and in the future if they start at a young age.

What is the best way to improve kids fitness?

Keeping kids engaged in fitness is a challenge if they start to lose interest at that teenage. We need to find a way to keep kids interested in fitness at this age. Getting children active with Lu interactive playground activities is a fun and effective way to increase their mental and physical fitness.

Why choose Lu interactive playground activities for your kid's fitness?

· Lu interactive combines 3D cameras, lights, music, video, and gaming to engage children's bodies, brains, and senses in immersive experiences that allow them to improve physical and mental abilities.
· It also helps in improving a child's agility and coordination.
· Lu interactive games provide kids with the daily exercise they need, and they have also been found to improve their academic abilities.
· It enhances kids' fitness and promotes social interaction and a child's mental development.
· The Lu Interactive Playground transforms standard gymnasiums into active learning environments, encouraging students of all ages to be physically active while reinforcing other academic abilities. It can also boost student engagement and cooperation in physical education.

It improves kids' mental and physical fitness and social interaction. To learn more about the benefits of Lu interactive activities, contact exergame, or you can visit our website Exergame.com to know more detailed knowledge about it.

To know more information refer here - https://exergame.com/products/active-wall-games/lu-interactive-playground/
-- END ---
Share Facebook Twitter
Print Friendly and PDF DisclaimerReport Abuse
Contact Email [email protected]
Issued By Exergame Fitness
Phone (833) 416-9370
Business Address 1595 Brummel Ave, Elk Grove Village, IL 60007
Country United States
Categories Fitness , Games , Health
Tags kids fitness , lu interactive playground , ymc atechnology fitness
Last Updated August 3, 2022