What is Autophagy? The Body’s Natural Healing Switch

What is Autophagy
Walking around with fatigue, slow metabolism, or stubborn inflammation often has less to do with external factors and more with your body’s own ability to clean and repair itself. This self-cleaning and self-healing process is called autophagy, and understanding it may unlock one of the most natural ways to heal your body and restore balance.
What is Autophagy and What Does it Do?
Simply put, autophagy is your body’s built-in recycling system. The word comes from Greek: “auto” meaning self and “phagy” meaning to eat literally, “self-eating.” But don’t be alarmed; it’s a natural, beneficial process where your cells break down old, damaged, or dysfunctional components and use them to create new, healthier ones.
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