Our fast-paced lifestyle calls for inculcation of stress management interventions such as yoga. Yoga is a holistic practice that encompasses physical poses, breathing techniques and concentration.

Stress is unavoidable in today’s fast-paced world. Almost everyone experiences stress at some point in their lives. Women are no exception to this.

Are you in the middle of deciding what pregnancy workouts are actually suitable for you? If you are, think about online yoga, which can be a good way to stay fit and limber, while also helping to manage stress at the comfort of your home.

When it comes to workouts that are both good for the mind and the body, yoga seems to take the cake. Not only can it help with strength and flexibility, but it can work wonders on alleviating anxiety and reducing stress.

A fit body, a healthy mind, and relief from stiffness is what our client Preeti experienced joining us for her health journey.

According to Havard Medical School, there is good research that weight loss yoga workouts may help you manage stress, improve your mood, curb emotional eating, and create a community of support, all of which can help with weight loss and maintenance

There are many ways you can achieve burning calories. However, do not under look Yoga. We are listing 6 some of the Calorie-Burning Yoga poses you can try on your own.

We’ve been explaining how to do various Yoga Poses on our blog, but did not point out specific points on how each pose could heal illnesses such as back pain and so forth.

This is a question I used to ask myself most of the times before I joined my first online yoga class with FlexifyMe. What ran through my mind was, “Will I have a commitment?”

In the quest for holistic wellness, yoga emerges as a sanctuary. It’s not just a practice but a journey—where the guide, your yoga instructor, plays a pivotal role.

Welcome to the beginning of a transformative journey, where the ancient wisdom of yoga meets modern digital convenience to bring relief and freedom to those living with osteoarthritis.

Yoga is often portrayed as a solitary practice – just you flowing through poses on your mat. But invite your significant other to share the mat, and yoga transforms into a tool for fostering intimacy between couples.

Imagine waking up each day with the shadow of back pain cast by bulging discs. For many, this is not just a scenario but a daily reality.

Imagine a world where the stiffness and discomfort of arthritis are no longer barriers to enjoying life’s simple pleasures.