Be firm but flexible. No, I'm not talking about your body tone, though that's going to happen soon enough, especially if you start your fitness program with long, brisk walks 6 days a week. If you struggle to maintain your exercise commitments, you have to reflect on what the problem is: do you get interruptions at this time of day, are you more of a morning person than an evening person, is the workout you are doing the right one for you Time is flexible. Control it; don't let it control you. Don't be afraid to modify or move the workout routine you do, but whatever you do, don't stop exercising.


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