The Oxidized Cholesterol Strategy
Instead of fried food that is heavy you should prefer grilled food.
Instead of fried food that is heavy you should prefer grilled food. Grilling of chicken or fish makes it quite delicious without the need for fats. If you fry the chicken or meat, you fry it in a pan of oil which adds too much cholesterol and fats which are so very harmful to health. You can also decide to bake food instead of grilling as it does not call for much fat either.
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- Last Updated
- May 24, 2019