October 6 marks the beginning of the 2009 baseball playoffs. So, for all the baseball fans out there who are trying to watch the game and the waistline, this week's weight loss rescue recipe goes out to you.

Iodine - Helps to speed up your metabolism, which promotes rapid natural weight loss. Itgives youmore energy from your food, helps to break down stored fat, which also gives you more energy,and it helps you to stay on the herbal diet. Don't eat a lot of seaweed unless the tough and rough fiber has been broken down or removed through cooking or processing. Kelp or Seaweed Complex - Take 1-3 caps/day - It must be from a 100% pure source.

White bread. Everything made of white flour is harmful to your diet. Our body has difficulty digesting white flour. The result is that we eat useless calories which are turned to fat. Eating white flour will cause your body to develop more fatty deposits. It is much better to eat whole wheat or whole flour bread.

Chlorella is one of the best herbal diet supplements. It promotes the rapid losing of unneeded lbs and the cleansing process. It also protects you from the toxins that are released during the cleansing process. Yaeyama Chlorella is the recommended brand because it has no additives. 2-3 grams/day.

The healthier you are, the easier it is to lose weight. Your body can perform miracles when you provide it with proper nutrition. Fiber is a good way to curb your appetite, so eating an apple before a big meal will eliminate your desire to eat too much. Even though it's not bursting with nutrients like some of the other fruits, apples are a good source of vitamin C, which in a round about way help prevent heart disease and the formation of some cancers.

The acid found in garcinia cambogia act as a fat and sugar blocker, while simultaneously an appetite suppressant. By preventing or decreasing the apptit as well as reducing the appetite, it acts as great weight loss product.

Exercise your body for better sleep. If you cannot hit the gym, then doing some yoga, dance, or simply going for a long walk can help you sleep better.

As far as weight loss goes, bee pollen is said to help correct an internal chemical imbalance that many overweight people tend to have. Bee pollen is also a natural source of lechitin, which helps to remove stored body fat and speed metabolism. Not only that, but some other well-known benefits of bee pollen is a natural increase in energy and reduced food cravings.

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