Yoga was invented in India more than 5,000 years ago as a complete system of mental, physical, emotional and spiritual practices. In different words, it is a kind of practice that you can do to connect your mind, spirit, and body. Surprisingly, there is still no written record of who invented it. Now, it is a well-known form of meditation and exercise and Yoga Tecaher Training in Rishikesh is quite famous. However, it is not only about twisting the body and controlling the breath. It is a method that brings yoga practitioners into a state where they can experience and see your inner self.
Yoga uses postures (asanas), concentration on particular body parts, and breathing techniques, such as pranayama to connect the body, mind, and soul.
• The body
Yoga r asanas aids in improving the postures of your body. There are now different yoga asanas, known as Kriyas, mudras, and bandhas in Sanskrit. A kriya concentrated on the technique of moving energy up and down via the spine. Mudra is a mechanism to hold energy or focus awareness. A bandha relies on the method to hold muscular contractions to concentrate awareness.
• The Mind
Yoga concentrates on the mind by guiding you on how to focus on particular parts of your body. For example, your yoga instructor will guide you on how to concentrate on your back or spine, and allow your mind to go, and allow your body to go down into the floor. You will learn how to focus on one thing, and stop worrying about what is going to happen in the future.
• The Spirit
Yoga uses a technique called controlled breathing to merge the body, mind, and spirit. These techniques are known as pranayamas, where prana means life force, and on the other side, yama means ethics. With controlling the breathing mechanism, you will control the flow of the energy in your body.
So, if you are looking for yoga teacher training in Rishikesh, then Sri Ganga Yoga welcomes all to explore the world of yoga and join their yoga courses. It is an ideal yoga school where you can master yoga and learn different aspects of yoga. Here, yoga practitioners will get a welcoming and homely atmosphere to learn and explore different and unique yoga styles. Yoga instructors of Sri Ganga Yoga school come from a strong background and carrying vast experience.
Sri Ganga Yoga Courses:
• 100-Hour Yoga Teacher Training in India
This program is incredible for those people who want to do a 200-hour yoga teacher training program in two sessions. Plus, the course is perfect for beginner levels who have just enter into the yoga world. In this course, yoga practitioners will get to learn and understand about yoga and its different asanas. The course will help you to explore your inner peace.
• 200-Hour Yoga Teacher Training in India
This course is ideal for the beginner and intermediate level yoga practitioner. In fact, it is also suitable for advanced level. This program is popular in Rishikesh provided by almost every yoga school. In this program, yoga practitioners will learn about yoga deeply, and here, you will explore hidden things about yoga that can benefit you in the future.
• 300-Hour Yoga Teacher Training in India
In this yoga program, you will get to learn different styles of yoga. It is an advanced yoga course and you are eligible for this course only if you have 200-hour yoga training certification. This yoga course will help you to mater yoga skills.
Sri Ganga Yoga welcomes yoga practitioners from different parts of the world to take part in Yoga Teacher Training in Rishikesh.