Nutrient-Rich Blueberries


Posted March 31, 2015 by ihealbox

At just 45 calories per 100 grams, or about 71 calories per cup, tiny, potent Wild Blueberries are loaded with antioxidants and pack a serious nutritional punch for every calorie consumed.

 
At just 45 calories per 100 grams, or about 71 calories per cup, tiny, potent Wild Blueberries are loaded with antioxidants and pack a serious nutritional punch for every calorie consumed. Wild Blueberries are also an excellent source of manganese (200% of your daily value – 8x that of regular blueberries), which is important for bone development. All of this makes Wild Blueberries a naturally nutrient-rich choice–a food that adds important dietary nutrients without adding a lot of extra "empty" calories.

The wide range of natural antioxidants found in fruits and vegetables helps our bodies protect against disease and age-related health risks. Wild Blueberries are especially rich in anthocyanin, a flavonoid with potent antioxidant capacity. Highly concentrated in the deep-blue pigments of Wild Blueberries, anthocyanin is responsible for both color and powerful health protection potential.

In fact, Wild Blueberries have 2x the antioxidant power of ordinary blueberries, offering more of what it takes to combat disease and promote healthy aging.

Antioxidants Effect

Antioxidants are a hot topic today because they help our bodies protect against age-related health risks. Every day, our cells wage a battle against free radicals – unstable oxygen molecules that are a normal byproduct of metabolism. When you aren't getting enough antioxidants in your diet, free radicals can build up in your body, causing oxidative stress, which is associated with cancer, heart disease, diabetes and other diseases of aging.

Anti-Aging Power

Dietary antioxidants such as anthocyanins, flavonoids found in the blue pigments of Wild Blueberries, have the ability to neutralize free radicals and help prevent cell damage. Antioxidants also protect against inflammation, thought to be a leading factor in brain aging, Alzheimer's disease and other degenerative diseases.

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ShanBen Wild Organic Drid Blueberries 200g

http://www.ihealbox.com/ShanBen-Wild-Organic-Drid-Blueberries-200g

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Issued By ihealbox
Country Vanuatu
Categories Beauty
Last Updated March 31, 2015