Life today need to be cautious, to be careful to not be as April Fool Tricky objects. Yes, carefully indeed can avoid falling into the trap of others, but have you ever thought, starting from early in the morning, you are likely to fall into their own the skincare trap set their own.

Early in the morning: wash your face with a towel to clean?

Get up in the morning, the first pieces of skin care thing of course is to give the skin a thorough cleaning. Through a night of metabolism, in particular, strong oil secretion of oily skin feel greasy face, and feel very rough, it is necessary to thoroughly clean the skin.

Many people used to wash your face with a towel, because this will wash cleaner. But the best way to wash your face should be hand and the flow of water to clean. Because the delicate hand skin than, in contact with the facial skin is not easy on the skin caused by friction, and with flowing water cleansing basin of water for the skin to prevent secondary pollution.

After washing the face is not suitable for rough towel to dry facial moisture optional with a paper towel gently the Indian dry facial moisture, moisturize and timely use of the product.

Summary: wash best way = hand wash + paper towels or towels printed dry water.

Out: cloudy day without sunscreen, right?

UV skin damage a lot of people have been clearly but that cloudy no ultraviolet wrong. When we go out to see the rainy weather on thinking dispense sunscreen? No, ultraviolet rainy days are not weaker than sunny ultraviolet. Sunscreen can not just look at the weather, good sunscreen should work against skin aging.

Summary: daily sunscreen, UV slightly weaker the case of low multiples of the choice of some of the sunscreen.

Breakfast: cheese cake plus tea classic match?

OL are afraid of gaining weight generally choose to eat sweets in the morning, a full day's work can be consumed sweets heat, so the morning eat goods time favorite dessert OL gold. Wait a minute, the latest research shows that eating sweets is not only easy for fat accumulation, but also easy to cause skin glycated accelerated aging.

Foreign and domestic medical studies have shown that excessive intake of high-sugar high-protein food is easy to damage the skin. The most direct expression is the skin variable rough, easy Zhangdou the complexion volatile dull. So you want the skin becomes smooth and delicate, eat sweets.

Summary: a light porridge home cereal buns able to provide the energy needed in the morning.

Fitness: Sports sweating conducive to the metabolism of the skin?

More exercise can indeed beautiful your skin, but if you look at class rushed to the gym, it is likely to walk into the trap of harm to the skin. Why? Remember to go rub sunscreen in the morning, at noon makeup foundation? With makeup movement not a little bit of damage to the skin.

Movement when skin pores open, strong oil secretion than if the skin with makeup, skin internal metabolic waste excretion process received hinder, can easily cause the hair follicle to plug, the passage of time is likely to breed acne and other skin problems.

Summary: before exercise, keep the skin clean, after exercise should promptly wiped sweat and do a good job of moisturize.

Dinner: do not eat to lose weight?

Sports, eat less, will be able to maintain a perfect body? Perhaps, eat less hyperactivity can indeed allow you to maintain the desired slim, but you have noticed increasingly dull skin? Insufficient supply of nutrients in the body, easily lead to endocrine disorders, and indirect adverse effects on the skin.

Xiaobian have tried to lose weight very strict dietary control, resulting in skin acne, and conditioning over last normal eating slowly. Therefore We caution the beauty of the sisters, a slim figure, not blowing shells that break the skin, can not be regarded as the perfect woman.

Summary: balanced nutrition is the basis of the normal metabolism of the skin, want good skin is necessary to make good eating.

Sleeping: sleeping beauty sleep most favorable?

Strictly follow the beauty sleep time 11:00 climbed into bed early? Wait a minute, to see if you are not ready beauty sleep?

A beauty sleep quality should include: a thorough cleaning of the skin bedding to the timely replacement of bedding, pillow covers and bed linen direct skin contact, if you have friends makeup should thoroughly the removable makeup and well moisturize work; should be cleaned regularly replaced; good sleep environment, bedtime should not have to eat three square meals, exercise, sleep when you should turn off the lights.

Summary: bedtime thoroughly clean skin. Sometimes even sleep at night no later wash.