Nutritious foods are identified by their contribution of nutrients e.g. vitamin, minerals, bio chemicals, proteins, low sugars and saturated fats. Most fruits and vegetables are high in nutrients and low in calories, and are full of antioxidants. Healthy foods help to avoid health problems, weakness, bring back positive health, enhance your mood and well-being, and help to maintain a healthy weight. Proteins are important for cognitive functions and mood but too much of it can cause kidney diseases and we need a proper set of protein source in our diet to prevent overloads. Similarly, there are fats which are either good or bad. Good fats protect the body from harsh conditions, improve nerve functions and improve your mood, while, bad fats can cause obesity. Intake of foods should not cause uncomfortable feeling as if drained of energy and at the same time, to get a rich source of phyto chemicals and antioxidants, one can take natural dietary supplements such as herbs.

Sometimes, the body fails to absorb nutrient because of poor metabolism. Such condition can cause fatigue, dryness, deficiency of vitamin A, B and E and soreness in tongue. Sometimes, people suffer from iron deficiency even after taking iron supplements which causes tiredness, dizziness and low energy. This happens due to poor nutrient absorption in the digestive tract. People with iron deficiency will have pale lower lid of eyes and those with vitamin B deficiencies may suffer from bleeding gums. The problem of imbalance of iodine can cause bloating, low energy and fatigue.

Calcium and zinc deficiency can cause brittle nails. Taking individual mineral supplements may not serve the purpose. It is important to take supplements to eliminate the problem of mal absorption and bring back positive health. Sometimes, intake of medicines cause such sensation where the intake of any type of foods or nutrient supplement fails to get you back physical and mental energy. The presence of toxins and blocking compounds in the digestive tract, harsh chemicals in medicines, radiations, stress - can restrict the flow of nutrients to the bloodstream.

One can take herbs and certain natural dietary supplements e.g. Super Health capsules, to fight this condition. The capsules contain kuchla or nux vomica as one of the ingredients, which can help in providing antioxidants to the body to fight free radicals to bring back positive health and it can also improve metabolism as it has antibacterial properties. It helps in eliminating bacterial infections in the digestive tract. It can cure bloating, nausea, irritability, heartburn and constipation. This is one of the herbs recommended to people who suffer from hangovers, allergies, back pain, headaches (e.g. migraines, light sensitivity, stomach problems, frontal pain, sore scalp etc.) and insomnia problems. It is used for the disorders of blood flow such as the problem of tired blood or diseases of the nervous system. It stimulates appetite to bring back positive health and can cure diseases of the intestine.

Ginger is another ingredient in the natural dietary supplements - Super Health capsules, having similar anti-inflammatory and anti-oxidative properties.