After working out regularly for 8 weeks, it's nice to take a week off from training. Then by the time it's time to start up again, I'm actually really excited to start.

The first time I heard of the term "thermogenic foods" I thought to myself, "OK, that sounds really... expensive." I found out soon enough that I couldn't be more wrong. Thermogenic foods are essentially intense fat burning foods and spices that help increase metabolism. Who knew you could burn off fat during or even right after eating? Well, you certainly can with these 15 kitchen staples.

Hot Peppers - These flaming hot spices can stimulate your metabolism alright. Garlic - These are my fave. I put garlic in everything. Spices like garlic are good for your heart and their weight loss properties certainly make them excellent thermogenic foods. Ginger - Another tangy fat burner that you can add to almost any kind of viand or even beverage. Parsley - It's said to be good for your circulatory system. Definitely keeps the blood flowing. Berries - Naturally sweet bite-sized goodies that reduce calorie absorption without sacrificing nutrition or increasing your cravings.

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