A resistance tube with handles, a Fast Burn Extreme Review sturdy chair. Quick tube-tutorial. Resistance tubes come in various color coded levels, from low resistance the equivalent of a 3-5 pound dumbbell to high resistance 20 or more pounds. A typical tube is about 4 feet long, like Perform Better's Economy Tubing with Handles usually you can find them for $7.95 If any move gets too tough using a tube, continue without it. Once you have aced this routine, try a tube with heavier resistance for even more definition.

Sit on floor with knees slightly bent, feet hip width apart and heels planted. Loop center of tube around arches of feet, cross it once or twice in front of you, then grasp a handle in each hand, elbows bent 90 degrees and tucked by sides, palms facing up.Keeping abs tight throughout, lean torso back about 45 degrees and slowly curl handles to shoulders. Make it harder. Hold for 3 seconds.

Hinge forward at hips slightly as you extend both arms behind you, keeping elbows close to body, to complete one rep. Hooray Squat This exercise targets chest, arms, abs, butt, quads which feels like rapid weight loss, and loses butt fat. Stand with feet hip width apart and your back to a sturdy chair; place feet through tube handles like stirrups so that soles press handles to floor.

Cross tube once or twice in front of you, then hold center of tube with both hands in front of chest, elbows bent by sides, palms facing forward. Either grasp tube or notch it between thumb and forefinger and keep hands open.Squat to sit in chair, then immediately stand up, pressing arms directly overhead to stretch tube. Return to seated squat, lowering hands to chest level again, and repeat.

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