2 Easy Weight Loss Tricks
Eat Fruit & Vegetables - We all know that fruit and vegetables are full of vitamins, minerals and anti-oxidants, but as many of them are also very low GI they also take longer to digest and will help keep your appetite in check.
Eat Slower - It's been a long and stressful day, you've hardly had anything to eat except for a bar of chocolate at lunchtime, and now you're home you can't wait to cook up enough food for a banquet and quickly consume the lot. Yes you know it's a lot of food, but if you didn't need it all you wouldn't be able to eat it all. Or would you? Well one simple way to cut down on the amount of food you eat, in one meal anyway, is to eat slower.
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- June 10, 2019