Weight Loss Mistakes to Avoid

It's no wonder I took the same fears, guilt, shame and condemnation with me into most areas of my life... including my health. During my 20's and 30's I can't ever remember feeling great about my body (even though I have been blessed with a great shape). I can't ever remember not feeling guilty when I ate and I was always counting calories and doing the next crazy diet to keep my weight down (the Master cleanse was the worst) I felt like the biggest failure and fraud because I was supposed to be the one teaching others about healthy living but the voices in my head that kept telling me how bad I was would never shut up.A series of encounters with God began to change my thinking about how.

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