It is now a thing of the past where protein powders were found only in the kitchen shelves of body builders and athletes. Today protein powder has almost become a standard kitchen ingredient.
Protein is essential for the growth of your child and it is the protein powder which can assure that your child is meeting his/her daily dose of protein especially if your little one is a fussy eater and whines even at the sight of whole food sources of proteins
like meat, fish, dairy products or even nuts! Protein powder comes as a rescue to get them the protein they need for their development.
Protein powder for kids? Yes or no?
There is nothing wrong with supplementing a balanced diet with a regular smoothie or a shake that includes a scoop of protein powder that’s infusing their growing body with the nutrients which propagates healthy development.
But one must remember that this shouldn’t be a replacement for all of their protein needs, nor a quick fix, it can be added into a well-rounded diet to help those who need a little extra help.
Serving size: Things to keep in mind:
One must take special attention about the serving amount of the protein powder versus what is actually required by the body. As a parent it is under your supervision that the powder that is being mixed in the milk, water or smoothie is in sync with the brand’s serving size for your child’s age / height and what your child’s protein needs are for the day. For example if your child is active in sports and isn’t eating much protein in their diet then a full serve of the advised serving size is a must daily but incase your child is more of a home bird with lesser physical activities who also consumes a satisfactory protein diet then the protein powder can be used for fun filled smoothie day every alternate day; so as to meet any lack of protein in their diet.
For children ages 1 to 3, protein can make up 5 to 20 percent of total calories, and for children 4 to 18 years old, protein can account for 10 to 30 percent of total calories. Thus, proper protein intake is essential for every developing body.
Quick tip to remember before buying the protein powder of that shelf:
Our agenda is to track down a protein powder which contains more natural ingredients than the ones which use artificially modified ingredients such as high fructose corn syrup, high artificial sweeteners etc.
With a quick check like this, you can be sure to give your child the right protein powder and the correct amount that will do what you intended: supplement their protein needs.
Name: Kag Industries
Address:- Village Moginand, Nahan Road Kala Amb
State: Himachal Pradesh
Pin Code: 173030
Email: [email protected]