What is Mindfulness Meditation?
Mindfulness Meditation helps to calm the body as well as mind, with these practices, control our mind and let go of negativity. It’s meant to live in the present moment and control your emotions.
Best 5 Ways of Mindfulness Meditation Practice to do Right Now
1. Live in the Golden Moment
• Live in the Present Moment, is very difficult because we always thoughts about our future what will happen in the next couple of hours and, lose our precious time.
• So, without further delay or waste our golden time we need to enjoy every moment of our life whether it is happy or sad.
2. Accept Things as they are
• It is our human psychology to expect more and more and after some time it does not happen then we will start overthinking and kill ourselves.
• We need to accept things as they are because nothing is too good or too bad. It’s all about our human tendency.
3. Start Your Day without any Gadgets
• We are now addicted to gadgets especially our mobile phones, without checking morning messages or office emails we are not ready to easily get up.
• So, I recommended to you all when you wake up just sit for 10 to 30 minutes and take a deep breath, and feel relaxed.
4. Accept Your Week Points
• Nobody is perfect in this era, we have the power to converts our week points into positive points.
• First, we need to accept it were we lacking? Then, we need to start working on it after some time your threats convert into your opportunities. It is a great mantra to success.
5. End Your Day with Positivity
• Before going to sleep, we need to Thankful God for everything that we have and recollect all the sweet moments of the whole day.
• Do not waste your golden time thinking about stressful or negative thoughts.
For more info visit at - https://www.balvinder.org/mindfulness-meditation-practice/