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You have to be smarter than your body. The best way to do this is to start eating smaller meals more times per day. And you should make as many of these meals protein rich as possible.

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How can you know that you are pleasing God when you pray? Do you struggle with believing that He will answer your prayers or are you afraid that His answer might be different from your desires?

When your brain sends the message that no food is coming when food is due or worse even, overdue, your system slows down and every calorie you have is preserved to the upmost.

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All you need to know is present within you already. The truth of awareness is just behind your thoughts. The answers to all your questions are available to you by accessing the field of energy that supports all life.

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Your relationship with the world is defined by your perception of it. There is the normal subject and object, the observer and the observed perception where you see yourself as separate from everything and everyone else.