Carrots, celery, and green bell peppers are easily some of the best sources of luteolin, which may contribute to reducing the risk of dementia. You can also cook more often with olive oil or by exploring its many other options (Google books, blogs, news, etc.), or look at other search engines altogether. 4 pm: Give up smoking once and for all. French scientists from the Institut National de la Sante et de la Recherche Medicale recently proved that middle-aged men and women who smoke almost double their risk of "memory deficit and decline in reasoning abilities." The Whitehall II study—which started examining individuals as young as 35 and followed them for more than 2 decades—also showed that the biggest cognitive benefits of stopping smoking became evident 10 years after neuro nzt

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