1. Exercise intensity is too low
According to a published research on the journal Medicine and Science, intense training together with diet pills like Meizitang can help people lose belly fat more easily; by contrast, low-intensity exercises won’t bring any big changes in belly fat. If intense training sounds scary, then try to think it as a good thing, since you can actually burn more calories in less time after increasing the intensity. Why not?

2. Incorrect exercise methods
Even if sticking with sit-ups, you can hardly get abdominal muscles. Knowing this fact, the professional fitness instructor Natalie Jill suggests you do some core exercises, such as plank, to activate your core muscles, including the ones in your arms, waist and legs.

3. Too much stress
The more stress you have, the more fat you’ll get. Bad feelings will make you take more high fat & calorie food; meanwhile, the body will secrete more stress hormone cortisol that may increase the fat content and expand the fat cells in the body.

4. Always stay up late
A 16-year research, based on 70,000 people, shows that people who sleep less than 5 hours a day are 30% more likely to gain 30 pounds (27 kilograms) than those who sleep 7 hours a day. The US national institute of healthy recommends that adults sleep 7~8 hours per night, and take Meizitang botanical slimming capsules.

5. Get sick
If you have high testosterone levels, you’re more likely to get polycystic ovary syndrome (PCOS) that makes it hard to lose weight. Dr. Sangeeta Kashyap says “If you’re overweight with apple-shaped body, then you’d better go to the doctor to see whether you have diabetes.” (“Apple-shaped” body means you have slim arms and legs, but there are too much fat stored between your waist and abdomen while. The genetic predisposition of this kind of body type usually means your belly fat will be more difficult to get rid of than others’)

6. Excessive Alcohol
Drinking a little or no alcohol is good for health, and it will help shape the waist curve. However, drinking alcohol will also make you take in extra heat at least hundreds of calories. Therefore, stop drinking and try to take Meizitang diet pills if you’re losing weight, you’ll notice the significant changes in a month or so.

An old saying goes that “There is no failure, just laziness”, it’s really true. You have to work hard if you want perfect belly lines.

Tel : (408) 286-9900
Add : San Jose CA
Author : Amelia Rodriguez
E-mail: [email protected]
Company :http://www.weightlossmall4u.com