Man boobs is the bad condition to almost of the men. It affects the look and the confidence a lot. If you are getting this problem, Vkool will help you learn how to lose man boobs naturally and effectively at home.
How To Lose Man Boobs Naturally With Home Methods
I. How To Lose Man Boobs Naturally – Exercise
If you want to leave chest fat, it is necessary to do physical activity every day. Following the exercise tips below, you will know how to lose man boobs naturally without any supplement or pill.
1. Weight Training
Weight training is a smart way to increase your muscles, which can help you lose man boobs effectively. When you gain muscle on the chest, you will feel no man boobs anymore. Having muscles, you will improve metabolism, which can burn fat naturally and effectively. For weight training exercise, you should choose the upper back training, which can develop the width of your chest. Also, you should train your legs and butt as much as possible to improve the muscles such as gluteals, hamstrings, and quadriceps. To get this goal, you can practice deadlifts, barbell squats, and leg presses exercise.
2. Cardio
Cardio workouts actually can stimulate the fat-burning hormone and you will lose weight naturally, especially lose your chest fat. Depending your time in a day, you can choose the high intensity training exercise to practice and you can do this training 5-7 days per week.
3. Running
The more you run, the more you lose fat. In reality, running is an activity that does not require lots of time to do, you can run for 30 minutes per day, but you should do it regularly if you want to get the best effect from it.
4. Rowing
Rowing is a good option to choose when you have man boobs. Rowing exercise will increase muscle on arms and chest. It also helps you lose the man boobs very well when the muscle is added.
5. Chest Press
To start this exercise, you can sit your back flat with the machine, push your weight horizontally, breathe slowly, and move steadily. You can repeat 4 sets with 8-12 times per set.
6. Push-ups
Push-ups are helpful workouts for your fat loss. Now you can lay your hands on the floor, your shoulder is wide, lower your body until the nose nearly touches the ground, relax a second, and repeat it.
7. Bench Press
Your back is laid against the bench, slowly press up the barbell, breathe out, move upward, and inhale when you get down the barbell. You can repeat it 8-12 times per set.

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